Everything You Need to Know about Full Body Massage
There is a lot that one needs to consider when administering a full body massage in the right manner. You might need to have massaging skills even if you do not want to handle it as a career because you might need the skills for removing tensions and aches from the bodies of either your partner or your loved ones. The first thing that you should do is creating the right mood for the massage. The room temperature should not be changed and it should be as comfortable as possible. If possible, it is also a good thing for you to light some candles and play some soft music in the background. You also need to have a towel that is soft and clean ready for use. For the body rub massage to be easy in the way it is being done you will be required to have some oil, you can use baby oil or any natural oil and if possible, get one which is lightly scented.
The person who is being massaged is supposed to lie down facing downwards so that the massage can be done in the right manner. The body massage should be started on the upper torso. Ensure that you put some oil, like one spoonful, in your palm and rub both of them together until it is warm. You should then apply the oil to the side of the neck as you move towards the temples. Make sure that you also massage the muscles on the neck and shoulder but in light strokes. For the shoulders and shoulder blades, you should rub them in circular movements. The next part of the body that you should concentrate on is the backbone area and that should be rubbed in circular motions. Learn more about massage at this website https://www.huffingtonpost.com/ira-israel/best-massage-therapist-in_b_11683474.html.
You should then knead and rub the sides of the body in a gentle manner as you go up to the armpits and the shoulders. Make sure that you move from the shoulders to the hands as you rub both the biceps and triceps. It is also important for you to knead both palms and all the fingers each at its time. When concentrating on the lower back, you need to ensure that you apply some more pressure. That should be done using the fingers and thumbs in outwards circular motions. The next thing should be massaging the buttocks and the sides of the body. You should then massage both legs up to the toes in circular motions. Start here!